One blogger, one runner....just me

Welcome to There you are, what took you so long?

I run a lot, not particularly fast! I'm a parkrunner, marathoner, train with Arena 80 AC, and I love the word "runch"

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Right then London, let's be having you!

The one where it's been so long that I have to miss out loads

D-Reading a few rest days and getting back on it

Coasting along coastal runs

The one where 5 x 5 doesn't make 30, and Richmond Park gets called names (none polite)

Becoming a parkrun obsessive?

Worthing Originals & getting a banana!

Something happened on the way to Shoreham...

To be Shoreham, to be Shoreham...

Not blowing my own trumpet, but a merry few miles on the "Floop"

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Pictures paint a thousand words...but there aren't any, so here are the words (all 1152 of them!

Double run for me Tuesday saw another inspiration mile with Sally as she worked on her walk/jog efforts. Incredibly, she did it to the...

Giving the training a Lancing blow!

So following the challenging Monday run, it was a with a little trepidation that the Young Anderson and I headed out for a few Tuesday...

Forget cornflakes! I'm on the Special (5)K diet....

Blimey! When did I do a marathon? The Monday after the Sunday before, my legs felt as though London had come and gone! Heading to work on...

Never a Dulwich moment though it may be at snail's pace!

I knew when I wrote the last blog that there were some runs coming up so therefore I would have something to write about. However, within...

Never was a blog given so apt a name

Well you can stop all of your letters, emails and heartfelt pleas....I'm back now. (Please note that there were none of the...

All parkruns great and small

Well where the last post finished was about as good as it got for the running week. Wednesday started off with the usual two mile runch...

The loneliness of the non-distance runner

Well, lets be honest about this! If I needed a kick up the arse and it was down to me to do it, I'd miss. Taking my arse into...

Much a blog about nothing

Well the title of this webpage is "What took you so long?" and that could really apply to me both blogging, and running to be honest! I'd...

If you don't want to know the score, look away now!

Well the heatwave continues and as someone who always looks like it's hot when I run, it hasn't been the most encouraging weather for me...

Zut alors!! I thought you said run with "attitude" not "altitude"!

Lethargic is the word I would use to describe the start of the week...actually there are a few words I would use but none that I can put...

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